WOD 8/14/18
8/14/2018 7:28:00 AM - L.I.F.E log

Warm-up

Move 2 -3 Minutes

5 Hand Walk Outs w/Back Bend at Top

10 Flys on Surge

8 Foam Roll Shoulder Mobs

16 Alternating Bent Over Row

10 Plank Ups

Strength/Skill

3 x 10 of:

Dumbbell Incline Press

&

Dumbbell Empty Can V-Raise

Metcon

6 Exercise - 1 Minute Each w/10 Second Rest

Hand Release Push-ups

Pull-ups

Burpees

Ring Rows

Ring Dips w/Foot Support

Hang From Bar (Count Total Seconds)

- 1 Minute Rest

*2 Rounds

- Score Total Reps

Accessory

3 x 20 Seconds

Chest Fly Stretch on Suspension

&

Leaning Lat Stretch on Suspesion