WOD 8/10/18
8/13/2018 7:42:00 AM
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L.I.F.E log
Warm-up
10 Toe Tap and Back Back Bend
20 Skaters
6 Triangle Walkouts
20 Skiers
20 Alternating Shoulder Press
Strength/Skill
3 x 8 of Dumbbell Sitting Shoulder Press
3 x 30 Seconds of Hand Stand Hold
3 x 30 Static Hold at top of Ring Row
Metcon
15 Unbroken Push-Jerks (You choose Weight that will challenge you)
20 Lateral Box Jump Overs (20/16)
*3 Rounds For Time
Accessory
Stretch