WOD 7/3/18
7/3/2018 2:44:00 PM
-
L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
5 I, Y, T's w/Dumbbells
20 Second Swim
10 Pike Shoulder Mobs
10 Band Rows
8 Push-ups on Suspension
Stength/Skill
10-8-6-6
Dumbbell Bench Press on Slight Incline
Metcon
10 Minute AMRAP of:
12 Med Ball Slams (20/12)
10 Dumbbell Bent Over Rows (30/18)
8 Hand Release Push-ups
6 Toes to Bar
*Score Total Reps
Accessory
3 x 10 of:
Cable Face Pulls
&
Dumbbell French Curl