WOD 7/2/18
7/2/2018 7:16:00 AM
-
L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
1 Hurdle Walk - Hacky Sack
8 Air Plane to Knee Pull
8 Overhead Squats
10 Twist
10 Skaters
Strength/Skill
16-14-12
Forward to Reverse Lunge Combo
Metcon
10, 9, 8...1 of
Back Squat - Power clean to Bar on Back (95/58)
Bar Jump Overs and Back
w/ 40 Meter Front Rack Walk between Squats and Jumps
*For Time
Accessory
3 sets of:
Side Planks w/10 Leg Raises on each side