WOD 6/19/18
6/19/2018 7:48:00 AM
-
L.I.F.E log
Warm-up
2 sets of:
20 Jumping Jacks
20 Second Swim
10 Flys on Surge
10 Band Flys
10 Explosion Push-ups
Strength/Skill
4 x 6
Banded Bench Press
Metcon
12 Hand Release Push-ups
Wall
Wall
9 Monkey Bar Jumps Side Pull-ups
Angeled Wall Climb
Med Ball Soccer Toss to Cone (20/12)
12 Hand Release Push-ups
*Down & Back 2X For Time
Accessory
3 sets of:
8 Reverse Flys on Suspension
10 Dumbbell Zottman Curl
12 Band Pressdowns