WOD 5/21/18
5/21/2018 7:02:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
1 Walking Lunge
1 Quad Stretch
10 Thrusters
20 Second Pigeon Stretch
20 Toe Taps
Strength/Skill
12-10-8 of:
Single Leg Box Step Down w/1 Dumbbell Overhead
Metcon
2 Rounds of:
2 minute AMRAP of
8 Dumbbell Thrusters (30/18)
4 Burpees
then 20 second rest then
2 minute AMRAP of:
10 Kettlebell Swings (45/35)
10 Lying Leg Raises
then 20 seconds rest
Accessory
3 sets of:
1 Monster Walk
10 V-Band Raises