WOD 5/11/18
5/11/2018 8:20:00 AM
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L.I.F.E log
Warm-up
Foam Roll
Dynamics
1 mile run
Strength/Skill
10 - 8 - 6 of Dumbbell Single Arm Push-Press
Superset w/
Burnout Pull-ups
Metcon
Advance
72 Wall Balls
48 Calories on Rower
24 Turkish Get-ups
*For Time
Beginner
32 Wall Balls
24 Calories on Rower
12 Turkish Get-ups
*For Time
Accessory
Cable Pressdown Drop Set