WOD 5/9/18
5/9/2018 8:12:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
10 Bird Dogs
5 Inch Worms
10 Straight Arm Pressdown
10 Kettlebell Swings
8 Box Jumps
Strength/Skill
Clean & Jerks
*Work up to 1 RM
Metcon
Advance
8 Minute AMRAP of:
8 Deadlifts (55% of 1 RM)
8 Burpee Over Bar
Beginner
6 Minute AMRAP of:
10 Kettlbell Deadlifts
6 Burpee Plate Jumps
Accessory
2 sets of:
10 Twist on Suspension