WOD 4/18/18
4/18/2018 10:59:00 AM
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L.I.F.E log
Warm-up
Foam Roll
Dynamics
2 sets of:
10 Pass Throughs
10 Overhead Squats
20 Second Pigeon
20 Second Hip Flexor Stetch
10 Rolling Hamstrings
Strength/Skill
EMOM of
3 Cleans + Push Press
*5 minutes
Metcon
8 Wall Balls
8 Lying Leg Raises
*8 Rounds for Time
Accessory
3 sets of:
15 Second Side Plank
w/
60 Jump Ropes