WOD 3/12/18
3/13/2018 7:04:00 AM
-
L.I.F.E log
Warm-up
2 sets of:
3 shuffles
10 Bird Dogs
10 Med Ball Slams
20 Toe Taps
5 Hand Walkouts w/Side Plank
Warm-up on Deadlift
Strength/Skill
8-8-6-6
Deadlift
Metcon
30 Cals on Rower
25 Hang Cleans (95/58)
20 Cals on Rower
15 Hang Cleans (95/58)
10 Cals on Rower
5 Hang Cleans (95/58)
- After each exercise perform 5 Box Side Jump Overs (16/12)
*For Time
Accessory
2 sets of:
10 Single Leg RDL w/leg on Wall w/Kettlebells
&
20 Second Side Plank