WOD 2/20/18
2/20/2018 11:03:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
1 Walking Lunge
10 Push-Press
10 Pass Through
10 Overhead Squat or Front Squat
1 Band Lateral Walk
Strength/Skill
24-20-16 of:
Elevated Reverse Lunges w/Dumbbells
Metcon
5 Minutes of:
EMOM - 5 Box Jumps & AMRAP of Dumbbell Thrusters (30/15)
then
5 minutes of:
EMOM - 5 Wall Balls & AMRAP of Med Ball Sit-ups (20/12)
*Score total of Thruster + Sit-ups
Accessory
3 sets of:
12 Plank ups
&
1 Suitcase Carry w/Kettlebell