WOD 1/22/18
1/22/2018 8:17:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
Dynamics
2 sets of:
50 Jump Ropes
10 Kettlebell Swings
10 Rolling Hamstrings
10 Windmills
Warm-up/Practice a few cleans
Strength/Skill
EMO2M the Following Cleans (work-up to 1 RM)
3-5 Cleans
3-4 Cleans
2-3 Cleans
1-2 Cleans
1-2 Cleans
1 Clean
Metcon
2K Row
*For Time!
Accessory
6 minute EMOM
1st minute 8 T2B
2nd minute 6 Dumbbell RDLs