WOD 12/5/17
12/5/2017 8:45:00 AM
-
L.I.F.E log
Warm-up
5 minutes of Foam Roll
3 minutes on the elliptical
2 sets of:
10 Rope Slams
10 Leg Swings with Stick
10 Pass Throughs
10 Push Press
1 Bear Crawl
Strength/Skill
10, 8, 6, 6 Dumbbell Single Push Press
Metcon
Advance -
400 Meter Run with 2 minute rest
*4 rounds for time
Begginner -
200 Meter Run/Walk on Incline with 2 minute rest
*4 rounds for time
Accessory
3 sets of:
10 Band W's
&
1 Farmer Carry