WOD 12/4/17
12/4/2017 7:18:00 AM
-
L.I.F.E log
Warm-up
Dynamics
2 sets of:
5 Squat Therapys
10 Kettlebell Deadlifts
20 seconds of Hip Flexor Stretch
20 seconds of Pigeon Stretch
10 Fire Hydrants
Strength/Skill
24, 20, 16, 12 of Box Step Downs - increase weight each time
*90 second rest
Metcon
Advance -
21 Kettlebell Goblet Squats
15 Kettlebell Swings
9 Burpee Box Jumps
*3 rounds for time
Begginner -
15 Kettlebell Goblet Squats
10 Kettlebell Swings
5 Burpee Box Jumps
*3 rounds for time
Accessory
2 sets of
Side Planks w/ 12 Side Leg Raises