Tribal Members
Nimkee Fitness Center
Marathon Questions - 7-06-2015
Read our most current online newsletter here!
Employee Spotlight
Melissa's Recruiting Interview from the Tribal Obeserver
Damian's Recruiting Interview from the Tribal Obeserver
Welcoming Jayme
Adreanna's Questionnaire
David's Questionnaire
Tommy's Questionnaire
Bear's Questionnaire
Charlie's Questionnaire
Vanessa's Questionnaire
Fitness Focus
2016 Quick Fit Tip
March 2016 Quick Fit Tip
Essential Oils
Fitness's Recipe for Success in 2015 : The "Tiny Habit" Method
Super Sports Foods: Do They Really Need to be Exotic? - The Athlete's Kitchen Copyright: Nancy Clark MS RD CSSD, June 2014
Fitness Tips for the New Year
Should We Enable Obesity?
So Much More Than Just a Race
Lifestyle changes can be as effective as medication, counseling
Your Amazing Body
Should I exercise if I'm sick?
Let's Move
Why is Fitness Your Passion?
Warm up without burning out
Forget New Year Resolutions! By Jayme Green, BS, ACE Nimkee Fitness Coordinator
Motivation for Change
American College of Sports Medicine Updates Guidelines for Exercise Recommendations
The Truth About Protein
Stretching
The Importance of Playing (Exercising) with your Family
New Year's: Diet and Binge - HELP!!
Have Fun With Group Excercise Classes
Cardio For Beginners
Running: A Great Cardiovascular Exercise
Treadmill Calorie Count
Preventing Shin Splints
Biggest Loser???
Being Heart Smart in 2009
10 Ways to Stay Motivated
Healthy Heart
On the use of Weight Belts
Avoid Overtraining
Myths on Exercise
Busy? Try Circuit Training
Fitness Inspired Success Stories
Renay
Rob
Tonia
Paul
Ruben
Rachel
Elizabeth
John
Daisy
Ed
Kamie
Luke
Trisha
Adeanna
Have You Tried This Yet?
Push-up Leaning on Smith Machine
Boot Camp Workouts
Interval Treadmill Routines
Drop Sets
Heart Rate Monitor
Double Plate Raise
Balance Vector Training
Alternate Ab Exercises
Smith Machine Hack Squat
Isolated Bicep Curls
Healthy Recipe
Beets
Grilled Chicken with Oranges and Avocado
Grilled Summer Squash Chicken
Healthful Chai Tea
Cinnamon-Maple Applesauce
Herbed Chicken Noodle Soup
Fresh Fruit Salad
Light Macaroni Salad
Light Protein Shake
Healthy Holiday Cookies
Spring Vegetables Saute
Programs & Events
Arionna's Questionnaire
Beginners Running Group - April 15, 2014
Fitness Buddy - March 10 - April 11
Fitness Support Group
Jaden Harman's Questionnaire
Jayme Green's Questionnaire
Diane Faix's Questionnaire
Walt Kennedy's Questionnaire
Sharon Peter's Questionnaire
Desteny Meyer's Questionnaire
Toni's Questionnaire
7500 Soaring Eagle Blvd Mount Pleasant MI, 48858 989-775-4000