Newsletter

Read our most current online newsletter here!

Articles

Employee Spotlight

Welcoming Jayme

Fitness Focus

Have Fun With Group Excercise Classes

Cardio For Beginners

Running: A Great Cardiovascular Exercise

Treadmill Calorie Count

Preventing Shin Splints

Biggest Loser???

Being Heart Smart in 2009

10 Ways to Stay Motivated

Healthy Heart

On the use of Weight Belts

Avoid Overtraining

Myths on Exercise

Busy? Try Circuit Training

Have You Tried This Yet?

Boot Camp Workouts

Interval Treadmill Routines

Drop Sets

Heart Rate Monitor

Double Plate Raise

Balance Vector Training

Alternate Ab Exercises

Smith Machine Hack Squat

Isolated Bicep Curls

Healthy Recipe

Grilled Chicken with Oranges and Avocado

Grilled Summer Squash Chicken

Healthful Chai Tea

Cinnamon-Maple Applesauce

Herbed Chicken Noodle Soup

Fresh Fruit Salad

Light Macaroni Salad

Light Protein Shake

Healthy Holiday Cookies

Spring Vegetables Saute

Programs & Events

Build'n Frosty Though Fitness

Walking Through The WInter Incentive Progam

18th Annual Human Race

Community & Employee Health & Fitness Day

Biggest Winner

Employee & Community Health & Fitness Day

Group Excercise

2009 Fitness Resolutions

Winners for Fitness Football & Build’n Frosty Through Fitness

SCIT Fit

PT2U

Spring Into Fitness

Employee & Community Health & Fitness Day

SCIT Olympic Team News!

Tread’n Miles for a Healthy Heart

Nimkee Fitness Center

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