Newsletter

Read our most current online newsletter here!

Articles

Employee Spotlight

Welcoming Jayme

Fitness Focus

10 Ways to Stay Motivated

Healthy Heart

On the use of Weight Belts

Avoid Overtraining

Myths on Exercise

Busy? Try Circuit Training

Have You Tried This Yet?

Drop Sets

Heart Rate Monitor

Double Plate Raise

Balance Vector Training

Alternate Ab Exercises

Smith Machine Hack Squat

Healthy Recipe

Cinnamon-Maple Applesauce

Herbed Chicken Noodle Soup

Fresh Fruit Salad

Light Macaroni Salad

Light Protein Shake

Healthy Holiday Cookies

Programs & Events

SCIT Fit

PT2U

Spring Into Fitness

Employee & Community Health & Fitness Day

Fitness Football (Brochure)

SCIT Olympic Team News!

Build’n Frosty Through Fitness

Fitness Resolutions

Tread’n Miles for a Healthy Heart

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