WOD 12/1/23
11/30/2023 12:10:00 PM
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L.I.F.E log
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Band Goodmornings
30-45 Second Banded Lat Stretch
5 Kettlebell Yoga Squats w/Shifts
20 Banded Stepouts
Warm-Up on Front Squats
Strength/Skill
10-8-6-6 of:
Front Squats
Metcon
"Hungry Hippo"
3 Hang Cleans
9 Box Jumps
6 Hang Cleans
6 Box Jumps
9 Hang Cleans
3 Box Jumps
*3 Rounds For Time
Hang Cleans @ 95/65 & Box Jumps @ 24/18"
Accessory
3 Sets of:
8 Barbbell RDL's
6-10 Sandbag Drag Planks