WOD 11/27/23
11/26/2023 4:18:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Kettlebell Swings

then Warm Up on Overhead Complex

Strength/Skill

3 x 8 of:

Dumbbell Strict Press

w/

3 x 12 of:

Alternating Reverse Lunges w/Bar in Back Rack

Metcon

 "Battle at the Bells"

12 Kettlebell Deadlifts (70/45)

15 Dumbell Thrusters (35/20)

 Then 1 minute rest

*3 Rounds For Time

Accessory

3 sets of:

Burnout T2B

8-12 Dumbbell Bent Arm Side Raises

10-15 Cable Face Pulls