WOD 11/20/23
11/19/2023 7:10:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Kettlebell Swings

then Warm Up on Overhead Complex

Strength/Skill

4 Sets of the Complex:

2 Strict Press

3 Push Press

4 Push Jerks

w/

4 x 8

Single Leg Pistol Squats

Metcon

 "Mountain Ops"

15 Mountain Climbers

5 Ground To Shoulder with Sandbag/Heavy Med Ball (75/50)

15 Wall Balls (20/14)

 *5 Rounds For Time

Accessory

3 sets of:

Burnout T2B

8-12 Dumbbell V-Raise

10-15 Dumbbell Chest Supported Face