WOD 11/17/23
11/16/2023 8:32:00 PM
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L.I.F.E log
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Band Goodmornings
60 Second Banded Lat Stretch
5 Kettlebell Yoga Squats w/Shifts
20 Banded Stepouts
Warm-Up on Front Squats
Strength/Skill
4 x 8 of:
Front Squats
Metcon
"Snatched the Treats"
9 Minute AMRAP of:
3-6-9-12-15-18...of:
Hang Snatches (85/55)
Burpee Pull-Ups
- Score round completed + reps completed in the next
Accessory
3 Sets of:
16 Walking Lunges
6-10 Sandbag Drag Planks