WOD 11/13/23
11/12/2023 4:07:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Kettlebell Swings

then Warm Up on Overhead Complex

Strength/Skill

4 Sets of the Complex:

2 Strict Press

3 Push Press

4 Push Jerks

w/

4 x 12-20 of:

Pistol Squats

Metcon

 "Road to Boulder"

9/7 Calories on Echo Bike

12 Alternating Reverse Lunges w/Med Ball

15 Sit UPS w/Med Ball

18 Med Ball Squat Cleans

 *3 Rounds For Time

Med Ball (20/14)

Accessory

3 sets of:

Burnout T2B

8-12 Dumbbell V-Raise

10-15 Dumbbell Chest Supported Face