WOD 9/25/23
9/25/2023 8:10:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

20 Dumbbell Alternating Dumbbell Overhead Pres

12 Kettlebell Swings

then Warm-Up on Push Press

Strength/Skill

1-1-1-1-1 (Looking to hit 1 RM) of:

Push Jerk

w/

4 x 8 of:

Skater Squats

Metcon

 "Painful Ladder"

9-15-21-15-9 of:

Box Jumps (20/16")

Dumbbell Thrusters (35/20)

*For Time or 9 minute time cap

Accessory

3 sets of:

Side Planks w/Band in Iso

w/

10-15 Dumbbell Chest Supported Face Pull