WOD 9/18/23
9/18/2023 8:53:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

20 Dumbbell Alternating Dumbbell Overhead Pres

12 Kettlebell Swings

then Warm-Up on Push Press

Strength/Skill

5-3-3-1-1-1 of:

Push Jerks

w/

4 x 10 of:

Skater Squats

Metcon

 "Swung to Slang"

2 Minute Clock:

20 Kettlebell Swings

then AMRAP Jump Rope for remainder of time

then 1 minute rest

*3 Cycles

- Score lowest amount of Jump Rope obtained

Accessory

3 sets of:

Side Planks w/Band in Iso

w/

10-15 Dumbbell Chest Supported Face Pull