WOD 9/15/23
9/14/2023 12:12:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
20 Banded Stepouts
12 Overhead Squats w/5 Second Holds Every 3 Reps
Warm-Up on Back Squats
Strength/Skill
5 x 3 of:
Over Head Squats
Metcon
"Benchmark Jackie"
1000 Meter on Rower
50 Thrusters (45/35)
30 Pull-Ups
*For Time
Accessory
3 Sets of:
8-12 Hip Thrust Machine
10-20 GHD Sit-Ups
1 Kettlebell Suitcase Carry Each