WOD 5/30/23
5/30/2023 8:41:00 AM - L.I.F.E log

arm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Cals on Ski Erg

12 Pass Throughs

15 Banded Goodmornings

20 Dumbbell Alternating Dumbbell Overhead Pres

12 Kettlebell Swings

then Warm-Up on Push Press and Deadlift

Strength/Skill

4 x 6 of:

Push Press

w/

3 x 5 of:

Light Deadlifts

Metcon

"Hinged the Hop"

3 Rounds of:

15 Sit-Ups

15 Plate Flips (45/35)

50 Jump Ropes

then into

3 Rounds of:

15 Sit-Ups w/Med Ball as Anchor

10 Heavy Med Ball Ground to Shoulder (50/35)

20 Plate Split Jumps

*For Time

 Accessory

3 sets of:

8-12 Hip Thrust Machine

6-10 of 6 Way Shoulders w/Dumbbells