WOD 5/25/23
5/24/2023 8:08:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
20 Banded Stepouts
12 Overhead Squats w/5 Second Holds Every 3 Reps
Warm-Up on Back Squats
Strength/Skill
5 x 3 of:
Back Squats
- During rest warm up on Hang Cleans
Metcon
"Hung it Up"
9 minute AMRAP of:
3-6-9-12-15...of:
Hang Cleans (95/60)
Box Jumps (24/18")
- Score total reps
Accessory
3 Sets of:
10-15 Reverse Hypers
10-20 GHD Sit-Ups
1 Kettlebell Suitcase Carry Each