WOD 3/31/23
3/30/2023 7:23:00 PM - L.I.F.E log

Warm-Up

2-3 Minutes Move

16 Knee Pulls

16 Door Closers

3 Inch Worm Complex

15 Banded Goodmornings

20 Banded Stepouts

12 Overhead Squats w/5 Second Holds Every 3 Reps

Warm-Up on Back Squats

Strength/Skill

3 x 10 of:

Back Squats

Metcon

"Spring Break Cleaning"

55 Power Cleans (105/70)

- Every time you break perform 7 Box Jumps (24/20)

*For Time

 - "Breaking" = dropping the barbell, holding onto the barbell on the ground for longer than 2 seconds, or pausing in the front rack position for longer than 2 seconds

Accessory

3 Sets of:

8-12 Glute Hamstring Raises

10-20 GHD Sit-Ups

 1 Kettlebell Suitcase Carry Each