WOD 3/27/23
3/26/2023 7:17:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

16 Pike Toe Touches

10 Band Angels

12 Pass Throughs

12 Overhead Squats

10 Single Dumbbell Overhead Press w/Hip Flexor Stretch

then Warm-Up on Strict Overhead Press

Strength/Skill

5 x 3 of:

Strict Overhead Press

w/

4 x 8 of:

Bulgarian Split Squats

Metcon

"Icey Hot"

1 minute ON 

A) AMRAP Wall Balls (20/14)

1 Minute Rest

B) AMRAP Kettlebell Swings (53/35)

1 minute Rest

*3 Cycles 

Accessory

3 sets of:

8-12 Cable Face Pulls

8-12 Dumbbell V-Raises

Burnout of T2B