WOD 3/24/23
3/23/2023 4:33:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
20 Banded Stepouts
12 Overhead Squats w/5 Second Holds Every 3 Reps
Warm-Up on Back Squats
Strength/Skill
3 x 10 of:
Back Squats
Metcon
"Kevin's 40th Birthday WOD"
40 Burpee Pull-Ups
83 Calories on C2 Bike
w/
3 Sets of:
16 Hang Squat Cleans (85/55)
*Perform workout in a "Nimkee Chipper" For Time (Chip away at Burpee Pull-Ups and Calories on Bike)
Accessory
3 Sets of:
8-12 Glute Hamstring Raises
10-20 GHD Sit-Ups
1 Kettlebell Suitcase Carry Each