WOD 3/20/23
3/19/2023 4:33:00 PM
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L.I.F.E log
Warm-Up
2-3 Minute Move
30 - 60 Seconds Foam Roll
Your Choice
then
12 Arm Circles Forward & Back
16 Pike Toe Touches
10 Band Angels
12 Pass Throughs
12 Overhead Squats
10 Single Dumbbell Overhead Press w/Hip Flexor Stretch
then Warm-Up on Strict Overhead Press
Strength/Skill
5-5-3-3 of:
Strict Overhead Press
w/
3 x 10 of:
Bulgarian Split Squats
Metcon
"Quarterfinals Test 2 Sample"
12 Minute AMRAP of:
8 Dumbbell Snatches Arm 1
8 Walking Lunges w/Dumbell Overhead Arm 1
8 Dumbbell Snatches Arm 2
8 Walking Lunges w/Dumbbell Overhead Arm 2
80 Jump Ropes
- Score total reps w/every 10 jump ropes = 1 rep
Dumbeell weights 45/30
Accessory
3 sets of:
8-12 Cable Face Pulls
8-12 Dumbbell V-Raises
Burnout of T2B