WOD 3/20/23
3/19/2023 4:33:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

16 Pike Toe Touches

10 Band Angels

12 Pass Throughs

12 Overhead Squats

10 Single Dumbbell Overhead Press w/Hip Flexor Stretch

then Warm-Up on Strict Overhead Press

Strength/Skill

5-5-3-3 of:

Strict Overhead Press

w/

3 x 10 of:

Bulgarian Split Squats

Metcon

"Quarterfinals Test 2  Sample"

12 Minute AMRAP of:

8 Dumbbell Snatches Arm 1

8 Walking Lunges w/Dumbell Overhead Arm 1

8 Dumbbell Snatches Arm 2

 8 Walking Lunges w/Dumbbell Overhead Arm 2

80 Jump Ropes

- Score total reps w/every 10 jump ropes = 1 rep

Dumbeell weights 45/30

Accessory

3 sets of:

8-12 Cable Face Pulls

8-12 Dumbbell V-Raises

Burnout of T2B