WOD 3/17/23
3/16/2023 4:25:00 PM - L.I.F.E log

Warm-Up

2-3 Minutes Move

16 Knee Pulls

16 Door Closers

3 Inch Worm Complex

15 Banded Goodmornings

20 Banded Stepouts

12 Overhead Squats w/5 Second Holds Every 3 Reps

Warm-Up on Back Squats

Strength/Skill

4 x 8 of:

Back Squats

- During Rest warm-up on Clean & Jerks

Metcon

"Polished Up the Tank"

12 Clean & Jerks (95/65)

3 High Low Torque Sled Pushes (90/60)

9 Clean & Jerks (115/75)

3 High Low Torque Sled Pushes (90/60)

6 Clean & Jerks (135/85)

3 High Low Torque Sled Pushes (90/60)

3 Clean & Jerks (155/95)

*For Time

- Athlete changes their own weight

Accessory

3 Sets of:

8-12 Glute Hamstring Raises

10-20 GHD Sit-Ups

 1 Kettlebell Suitcase Carry Each