WOD 3/13/23
3/12/2023 4:29:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

16 Pike Toe Touches

10 Band Angels

12 Pass Throughs

12 Overhead Squats

10 Single Dumbbell Overhead Press w/Hip Flexor Stretch

then Warm-Up on Strict Overhead Press

Strength/Skill

4 x 5 of:

Strict Overhead Press

w/

3 x 10 of:

Bulgarian Split Squats

Metcon

"Bear Rope"

On a 2:30 Clock

12 Dumbell Thrusters (45/30)

2 Bear Crawls Forward and Back

then AMRAP Jump Ropes

- 1 minute rest

*3 Cycles

*Score least amount of jump ropes performed out of the 3 cycles

Accessory

3 sets of:

8-12 Cable Face Pulls

8-12 Dumbbell V-Raises

Burnout of T2B