WOD 3/9/23
3/9/2023 4:25:00 PM - L.I.F.E log

Warm-Up

2-3 Minutes Move

16 Knee Pulls

16 Door Closers

3 Inch Worm Complex

15 Banded Goodmornings

20 Banded Stepouts

12 Overhead Squats w/5 Second Holds Every 3 Reps

Warm-Up on Back Squats

Strength/Skill

4 x 8 of:

Back Squats

- During Rest perform Crossover semitry (I, Y, T, As, Angels Complex) and warm-up on snatches

Metcon

"Upper Level"

12 Minute AMRAP of:

4 Power Snatches

4 Overhead Squats

10 Box Jumps (24/18)

8 Power Cleans

8 Front Squats

8/6 Cals on Echo Bike

- Score Total Reps (42 reps per round)

Barbell Weight 85/55

Accessory

3 Sets of:

8-12 Glute Hamstring Raises

10-20 GHD Sit-Ups