WOD 10/12/20
10/12/2020 9:01:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
20 Target High Knees
10 Single Bird Dogs
5 Deep Squat Complex
10 Kettlebell Single Arm Knee Overhead Press
5 Bear Complexes w/Bar
Strength/Skill
10 - 15 Minutes of:
Squat Clean & Jerk Practice
Metcon
"The Big Dog Jumps the Mountain"
9 Minute AMRAP of:
7 Kettlebell Russian Swings (70/45)
8 Squat Jumps w/Med Ball (20/12)
10 Moutain Climbers on Med Ball
*Score Total Reps
Accessory
2-3 Sets of:
1 Kettlebell Suitcase Walk Each
w/
30 Second Suspension Lat Stretch