WOD 9/10/20
9/10/2020 8:13:00 AM
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L.I.F.E log
Warm-Up
2 Minutes Move
10 Hyrdrant & Donkey Kick each Side
5 Inch Worms
12 Alternating Reverse Lunges w/Twist
10 Jump Squats
Strength/Skill
4 x 6 of:
Bulgarian Split Squats
- Go heavier than previous weeks
Superset w/
3 x 5 of:
I, Y, T's on Suspension
Metcon
"Retreat"
21 Push-Ups
15 Wall Balls
9 Toes 2 Bar
*3 RFT
Accessory
3 sets of:
10 Reverse Grip Rows on Suspension
&
8 Suspension Skull Crushers