WOD 1/7/19
1/7/2019 8:35:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
20 Jumping Jacks
15 Pass Throughs
20 Second Swim
20 Rope Slams
2 Bear Crawls
20 Light Dumbbell Overhead Press
1-2 Warm-up Sets on Sitting Overhead Press
Strength/Skill
3 Sets of:
8 Sitting Dumbbell Overhead Press
30 Second Overhead Hold
30 Second Iso Hold on Ring Row
*30 - 60 Second Rest
Metcon
"Triplet Classic"
500 Meter Row
21 Push Press (95/48)
21 Box Jump (24/20)
500 Meter Row
15 Push Press (95/48)
15 Push Press (24/20)
500 Meter Row
9 Push Press (95/48)
9 Box Jumps (24/20)
*For Time
Accessory
3 x 10 of:
Dumbbell V-Raise
&
Cable Face Pull