WOD 1/7/19
1/7/2019 8:35:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

20 Jumping Jacks

15 Pass Throughs

20 Second Swim

20 Rope Slams

2 Bear Crawls

20 Light Dumbbell Overhead Press

1-2 Warm-up Sets on Sitting Overhead Press

Strength/Skill

3 Sets of:

8 Sitting Dumbbell Overhead Press

30 Second Overhead Hold

30 Second Iso Hold on Ring Row

*30 - 60 Second Rest

Metcon

"Triplet Classic"

500 Meter Row

21 Push Press (95/48)

21 Box Jump (24/20)

500 Meter Row

15 Push Press (95/48)

15 Push Press (24/20)

500 Meter Row

9 Push Press (95/48)

9 Box Jumps (24/20)

*For Time

Accessory

3 x 10 of:

Dumbbell V-Raise

&

Cable Face Pull