WOD 10/19/18
10/22/2018 6:43:00 AM
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L.I.F.E log
**Anniversary Week Continues**
Warm-up
2-3 Minutes Move
5 Inch Worms
5 Russian Baby Makers
10 Hand Release Push-ups
10 Leg Swings
12 Band Rows
10 Straight Arm Pulldowns
Strength/Skill
10-8-6-6
Dumbbell Floor Press
*Warm-up on Deadlift during rest
Metcon
20 Deadlifts (205/110)
400 Meter Med Ball Carry Run (20/12)
*2 Rounds for Time
Accessory
Child Pose Stretch
&
Couch Stretch