WOD 8/15/18
8/15/2018 9:26:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Samson Lunge Walk

1 Spider Crawl Stretch

10 Pass Throughs

20 Alternating Shoulder Press w/Dumbbells

1 Bear Crawl

5 I, Y, T's

10 Split Jerks w/PVC

2 sets Warm-up on Split Jerk on empty bar

Strength/Skill

3-2-2-1-1-1

Split Jerk

*Rest as needed

Metcon

20 Wall Balls (20/12)

4 Farmer Carries (55/30)

16 Wall Balls (20/12)

3 Farmer Carries (60/35)

12 Wall Balls (20/12)

2 Farmer Carries (65/40)

8 Wall Balls (20/12)

1 Farmer Carry (70/45)

*For Time

Accessory

3 x 8 of: 

Single Shoulder Press w/Upside Down Kettlebell