WOD 7/5/18
7/5/2018 7:11:00 AM
-
L.I.F.E log
Warm-up
2 sets of:
10 Arm Circles Fwd & Back
5 Hand Walkouts w/Twist
12 Foam Roller Shoulder Rollouts
10 Pass Throughs w/Band
50 Jump Ropes
Strength/Skill
4 x 6 of:
Push-Press
&
3 sets of:
Burnout Chin-ups
Metcon
1000 Meter Row
500 Jump Ropes
50 Walking Lunges w/Kettlebell Goblet (45/25)
1 Mile Bike
*For Time
Accessory
12-10-8 of:
Dumbbell Hammer Curl
&
Straight Arm Pulldown