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WOD 7/5/18
7/5/2018 7:11:00 AM - L.I.F.E log

Warm-up

2 sets of:

10 Arm Circles Fwd & Back

5 Hand Walkouts w/Twist

12 Foam Roller Shoulder Rollouts

10 Pass Throughs w/Band

50 Jump Ropes

 

Strength/Skill

4 x 6 of:

Push-Press

&

3 sets of:

Burnout Chin-ups

 

Metcon

1000 Meter Row

500 Jump Ropes

50 Walking Lunges w/Kettlebell Goblet (45/25)

1 Mile Bike

*For Time

 

Accessory

12-10-8 of:

Dumbbell Hammer Curl

&

Straight Arm Pulldown


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