WOD 3/20/18
3/20/2018 7:40:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
5 Inch Worms
10 Bird Dogs
10 Pass Throughs
10 Push-Press
10 Kettlebell Deadlifts
Strength/Skill
3-2-2-1-1-1
Power Cleans
Metcon
8 Minute AMRAP of:
8 Sand Bag Push Press (60/30)
8 Sand Bag Bent Over Row (60/30)
8 Box Jumps (24/18)
Accessory
EMOM for 3 minutes
10 V-Ups