WOD 2/16/18
2/15/2018 1:46:00 PM
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L.I.F.E log
Warm-up
Dynamics
2 sets of:
20 Rope Slams
1 Tip Toe Walk
1 Duck Walk
20 Toe Taps
Strength/Skill
Snatch Practice
Metcon
1K Row
1 Mile Run
1K Row
*For Time
Accessory
3 sets of:
10 Dumbbell Chest Supported Row
&
Dip Burnout