Quick Fit Tip - August 2016
8/1/2016 9:00:00 AM - Nimkee Fitness

 Every minute counts. Researchers at McMaster University have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training. The findings put to rest the common excuse for not getting in shape: there is not enough time. “This is a very time-efficient workout strategy,” said the lead researcher. “Brief bursts of intense exercise are remarkably effective.” The study was published in PLOS ONE.

The McMaster team has previously shown that the SIT protocol, which involved three 20-second all-out cycle sprints, was effective for boosting fitness in short bouts. The workout totaled just 10 minutes, including a 2-minute warm-up and 3-minute cool down, and 2 minutes of easy cycling for recovery between the hard sprints.

“The basic principles apply to many forms of exercise,” the researcher said. “Climbing a few flights of stairs on your lunch hour can provide a quick and effective workout. The health benefits are significant.”

 Ask yourself today…

What did I do for my MIND? My  BODY? My SPIRIT?

My RELATIONSHIPS? My CREATIVITY & PASSION?

 Healthy Recipe:  Cherry Frozen Yogurt

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