Quick Fit Tip - May 2016
5/6/2016 8:00:00 AM - Nimkee Fitness

Explore stress management strategies, such as:

· Regular physical activity

· Relaxation techniques, such as deep breathing, meditation, yoga, tai chi or getting a massage

· Keeping a sense of humor

· Socializing with family and friends

· Setting aside time for hobbies, such as reading a book or listening to music

Aim to find active ways to manage your stress. Inactive ways you may use to manage stress — such as watching television, surfing the Internet or playing video games — may seem relaxing, but they may increase your stress over the long term.

And be sure to get plenty of sleep and eat a healthy, balanced diet.

Did you know…

Nimkee Fitness offers FREE group exercise classes! The Yoga class is relaxing and focuses on breathing and stretching.  It is great for beginners and is offered every Tuesday & Thursday at 5:30PM.

Healthy Recipe: Mexican Casserole with Roasted Corn & Peppers

CLICK HERE for recipe