Fitness Resolutions - Jan. 11, 2016 - Feb. 5, 2016
1/5/2016 12:00:00 PM
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Nimkee Fitness
How does Fitness Resolutions work?
The purpose of this program is to encourage you to set a goal you
can maintain during a four-week period. We have given you three
categories to choose from according to your fitness level and desires.
The following are the categories to choose from and are based on
the amount of exercise per week (105 minutes max per day):
Good start: Between 60 and 179 minutes per week.
Fitness maniac: Between 180 and 299 minutes per week.
Over achiever: Over 300 minutes per week.
Bonus opportunities!
You will have opportunities each week to earn bonus minutes by
completing one of the listed exercises. Each activity is worth 20 minutes.
Completing one each week will allow you to gain extra minutes while
encouraging you to try a few different fitness options. The activities that
you can choose from include:
• Attending Fitness Support Group • One minute on Surge 360
• Two minutes on the versa climber • Group exercise class
• Three exercises on a suspension trainer • Five minutes on lateral elliptical
• Two exercises on the cable pulley machine • Five minutes rowing machine
• Two exercises using kettlebells *Please ask the staff for ideas
Bonus opportunity rules:
• One bonus option can be used each week
• Each bonus option can only be used once
• Each bonus is worth 20 minutes
How do you win?
You must achieve your goal three out of four weeks to be placed in a
drawing to win a Fitness Resolution prize. Prizes include:
• Three $20 Soaring Eagle Casino & Resort gift cards
• Three Nimkee Fitness T-shirts
• Four water bottles and fitness bags
Jan. 11, 2016 - Feb. 5, 2016
Nimkee Memorial Fitness Center
2591 S. Leaton Rd.
Mt. Pleasant, MI 48858
Phone: 989.775.4690
Fax: 989.775.4659