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Fitness Resolutions - Jan. 11, 2016 - Feb. 5, 2016
1/5/2016 12:00:00 PM - Nimkee Fitness

How does Fitness Resolutions work?

The purpose of this program is to encourage you to set a goal you

can maintain during a four-week period. We have given you three

categories to choose from according to your fitness level and desires.

The following are the categories to choose from and are based on

the amount of exercise per week (105 minutes max per day):

Good start: Between 60 and 179 minutes per week.

Fitness maniac: Between 180 and 299 minutes per week.

Over achiever: Over 300 minutes per week.

Bonus opportunities!

You will have opportunities each week to earn bonus minutes by

completing one of the listed exercises. Each activity is worth 20 minutes.

Completing one each week will allow you to gain extra minutes while

encouraging you to try a few different fitness options. The activities that

you can choose from include:

• Attending Fitness Support Group • One minute on Surge 360

• Two minutes on the versa climber • Group exercise class

• Three exercises on a suspension trainer • Five minutes on lateral elliptical

• Two exercises on the cable pulley machine • Five minutes rowing machine

• Two exercises using kettlebells *Please ask the staff for ideas

Bonus opportunity rules:

• One bonus option can be used each week

• Each bonus option can only be used once

• Each bonus is worth 20 minutes

How do you win?

You must achieve your goal three out of four weeks to be placed in a

drawing to win a Fitness Resolution prize. Prizes include:

• Three $20 Soaring Eagle Casino & Resort gift cards

• Three Nimkee Fitness T-shirts

• Four water bottles and fitness bags

Jan. 11, 2016 - Feb. 5, 2016

Nimkee Memorial Fitness Center

2591 S. Leaton Rd.

Mt. Pleasant, MI 48858

Phone: 989.775.4690

Fax: 989.775.4659

 


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