WOD 11/28/22
11/28/2022 8:07:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

16 Pike Toe Touches

10 Band Angels

12 Pass Throughs

15 Good Mornings w/PVC

10 Single Dumbbell Overhead Press w/Hip Flexor Stretch

10 Med Ball Explosions

then Warm-Up on Push Press

Strength/Skill

EMO2M perform:

A: 8-8-6-6 of:

Dumbbell Push Press

B: 3 x 16 of:

Alternating Reverese Lunges w/Dumbbells

Metcon

"Poked the Devil"

30 Dumbbell Alternating Snatches (50/35)

10/8 Cals on Echo Bike

25 Plate Flips (45/35)

10/8 Cals on Echo Bike

20 Kettlebell Swings (53/35)

10/8 Cals on Echo Bike

15 Dumbbell Devil Presses (30/18)

*For Time

Accessory

3 sets of:

8-12 Cable Face Pulls

8-12 Dumbbell V-Raises

Burnout of T2B