WOD 11/14/22
11/14/2022 8:16:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

20 Bushwackers

5 Hand Walkouts w/4 Pike Toe Touches

10 Band Angels

12 Pass Throughs

20 Dumbbell Alternating Overhead Press

12 Kettlebell Swings w/Pause

then Warm-Up on Strict Overhead Press

Strength/Skill

4 x 5 of:

Dumbbell Strict Overhead Press

w/

10-8-6 of:

Single Leg Stepdows w/Dumbbell in Opposite Hand

Metcon

"With and Without"

45 Wall Balls (20/14)

45 Alternating Reverse Lunges

45 Kettlebell Sumo Deadlift High Pull (53/35)

45 Air Squats

45 Dumbbell S2OH (35/20)

*For Time

Accessory

3 sets of:

8-12 Cable Face Pulls

8-12 Dumbbell V-Raises

Burnout of T2B