Share This:

WOD 8/10/22
8/10/2022 7:45:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

Foam Roll 30-60 Seconds of:

Your Choice

then

20 Surge Punches

12 Surge Flys

10 Ring Rows

5 Hand Walkouts w/2 Push-Ups

8 Suspesion Reverse Flys

12 Med Ball Slams

then Warm-Up Bench Press  and Bent over Row

 

Strength/Skill

12-10-8 of:

Dumbbell Slight Incline Bench Press

w/

Pulldown Machine

 

Metcon

"Ring Around the Rosie"

15 Ring Rows

30 Air Squats

60 Jump Ropes

*5 Rounds For Time

 

Accessory

3 Sets of:

15-30 Underhand Grip Band Pullouts

8-12 DB Hammer Curl

8-12 Dumbbell Overhead Extension


More L.I.F.E log Articles


Comments

Leave a comment

Enter a Comment

You must be logged in to comment on this.