WOD 8/10/22
8/10/2022 7:45:00 AM
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L.I.F.E log
Warm-Up
2-3 Minute Move
Foam Roll 30-60 Seconds of:
Your Choice
then
20 Surge Punches
12 Surge Flys
10 Ring Rows
5 Hand Walkouts w/2 Push-Ups
8 Suspesion Reverse Flys
12 Med Ball Slams
then Warm-Up Bench Press and Bent over Row
Strength/Skill
12-10-8 of:
Dumbbell Slight Incline Bench Press
w/
Pulldown Machine
Metcon
"Ring Around the Rosie"
15 Ring Rows
30 Air Squats
60 Jump Ropes
*5 Rounds For Time
Accessory
3 Sets of:
15-30 Underhand Grip Band Pullouts
8-12 DB Hammer Curl
8-12 Dumbbell Overhead Extension