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WOD 8/8/22
8/8/2022 10:01:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

20 Bushwackers

5 Hand Walkouts w/Cobra + Downward Dog

12 Band Pullouts

12 Pass Throughs

12 Kettlebell Swings

then W/Bar

3 Strict Press

3 Push Press

3 Push Jerks

  

Strength/Skill

5-3-3-1-1 of:

Push Jerks

 

Metcon

"A Midline Crises"

21-18-15-12-9 of:

Kettlebell Swings (53/35)

w/

9 T2B

9/7 Cals on Ski Erg

*For Time

 

Accessory

3 sets of:

8-12 Cable Face Pulls

10 Plate Forward Raises

8-12 Plank UPS 

 


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