Warm-Up
2-3 Minute Move
30 - 60 Seconds Foam Roll
Your Choice
then
20 Bushwackers
5 Hand Walkouts w/Cobra + Downward Dog
12 Band Pullouts
12 Pass Throughs
12 Kettlebell Swings
then W/Bar
3 Strict Press
3 Push Press
3 Push Jerks
Strength/Skill
5-3-3-1-1 of:
Push Jerks
Metcon
"A Midline Crises"
21-18-15-12-9 of:
Kettlebell Swings (53/35)
w/
9 T2B
9/7 Cals on Ski Erg
*For Time
Accessory
3 sets of:
8-12 Cable Face Pulls
10 Plate Forward Raises
8-12 Plank UPS