WOD 8/5/22
8/5/2022 8:24:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

20 Bushwackers

5 Hand Walkouts w/Cobra + Downward Dog

12 Band Pullouts

12 Pass Throughs

12 Kettlebell Swings

then W/Bar

3 Strict Press

3 Push Press

3 Push Jerks

Strength/Skill

5-3-3-1-1 of:

Push Jerks

Metcon

"The Capital - NF Version"

20 Tire Flips

1 Mile Run

400 Meter Kettlebell Farmers Carry

30 Step-Ups (18) w/Sandbag or Heavy Med Ball (75/50)

*For Time 

Intended Stimulus: Imitating the CrossFit Games workout performed today at 10:00AM ET...with a little Nimkee WOD Art.  Haven't done Tire Flips all year, so you'll get your "practice" today :) 

Accessory

Check out the CF Games and watch the fittest on Earth compete in Madison, WI