WOD 7/27/22
7/27/2022 10:00:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

Foam Roll 30-60 Seconds of:

Your Choice

then

5 I, Y, T's w/Dumbbells

10 Ring Rows

15 Push-Ups Leaning on Box

8 Suspesion Reverse Flys

12 Med Ball Slams

then Warm-Up Bench Press  and Bent over Row

Strength/Skill

3 x 10 of:

Dumbbell Slight Incline Bench Pressow Row Machine

 w/

Low Row Machine

Metcon

"The Geese is Released from the Ship"

12 Minute AMRAP of:

6/4-9/6-12/9-15/12-18/15...

Calories on the Rower

w/

6-12-15-18...

Hand Release Push-Ups

w/

9 V-Ups Each Round

*Score Total Reps Obtained

Accessory

3 Sets of:

Burnout of Chin-Ups

15-30 Underhand Grip Band Pullouts

8-12 Suspesion Skull Crushers