WOD 7/18/22
7/18/2022 8:09:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

20 Bushwackers

5 Hand Walkouts w/Cobra + Downward Dog

12 Band Pullouts

12 Pass Throughs

12 Kettlebell Swings

then W/Bar

3 Strict Press

3 Push Press

3 Push Jerks

Strength/Skill

6 x 2 of:

Push Jerks

Metcon

"Toes & Shoulders"

15-12-9-6-3-6-9-12-15 of:

T2B

Heavy Med Ball Ground to Shoulder (50/35)

*For Time or 10 Minute Time Cap

Intended Stimulus: High Volume of T2B w/an opposing hinge movement. Will you be able to beat the time cap?

Accessory

3 sets of:

16-20 Cheerleaders w/Band

10 Plate Forward Raises

8-12 Plank Ups